Shopping Healthy

I decided to relax this month (November). I am not traveling or attending too many events in order to save money and focus on some personal goals I have. One of my goals for the rest of this year is to get down to 130lbs and another goal I have is to save money. I [...]

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Smooth 10

I went to the doctor's office yesterday for a check up. During her usual routine she paused and asked me, "What are you doing for exercise?" I told her I try to go to the gym at least 4 times per week. She casually mentioned that I loss 20 lbs since my last visit. In [...]