A Life Made to Fit – How I lost 28lbs

A Life Made to Fit – How I lost 28lbs

You don’t need to be perfect to inspire others. Let people get inspired by how you deal with your imperfection. _ Wilson Kanadi To kick off my new self help/improvement blog series, I decided to start with health that goes beyond fitness and appetite control. I am not an expert, nutritionist, or personal trainer, but [...]


Suit up Sunday

Hi! I would like to introduce to you guys to "Suit up" Sundays. Usually when people refer to the phrase "suit up" it typically means - get dressed, or ready for a game/activity. As this year begins it is critical for me to move towards a more productive lifestyle. In order to accomplish this I have [...]

New Years Eve

I woke up today feeling grateful. God has kept me all this year and it's sad that I have just realized this in the wake of New Years Eve. I have been reflecting on changes I'd like to make. Some are more personal to share and some are small adjustments to help me become a [...]